Posted in January 2013

Half Marathon Update #1

Obstacle: Winter weather. It has been so cold and snowy lately that going outdoors to run has been a struggle. I hate running in extreme conditions. I have nothing to prove by doing that. I will not win the race and I’m not trying to. But alas I do see the goal and believe it’s … Continue reading

Ray Lewis vs. Shawty Lo

Ray Lewis vs. Shawty Lo

If you follow my blog or know me in real life you know that I’m a professional teacher by day and a professional health writer by night.  Last month I wrote a scathing blog/article  about Shawty Lo, an Atlanta-based rapper who fathered 11 kids by 10 women and was set to have a reality show … Continue reading

Here Come the Hunger Games

Here Come the Hunger Games

Happy New Year!!! Time to start anew. And, of course, it’s time to resolve to lose weight. This post may seem a tad mean so if you’re sensitive, you may want to skip it.  I love how everyone is suddenly a dieting expert around this time of year. I’ve encountered many “nutritionists” and “personal trainers” … Continue reading