See the title alone should have been my warning. Rock Hard. A high intensity strength training class taught by Ron, co-owner of Synergy and the only male instructor on staff. I knew I had to try this class as strength training is my Achilles heel. I can still hear Ron’s voice bellowing like a PE … Continue reading
Well I decided to try a class yesterday. I haven’t been on the gym scene in more than a decade so classes have most definitely changed. I’m not afraid of a challenge because that’s usually where the results come from; doing something new with your muscles. Off to Synergy I go!! So I decided to … Continue reading
Have you met Synergy Women’s Fitness?? Why didn’t y’all tell me that this place existed before now? O to the M to the G! Let me dish for a minute. I attended a fabulous open house at Synergy Fitness last week. And I mean it was fab times five. I was expecting … Continue reading
Quick, positive post. Yesterday, I ran 3 miles in an obstacle run called Lozilu (see pre-mud photo below) In the evening, I did a pole dancing class for a friend’s birthday. (No photo of me for that one). And this morning I ran 7 miles with hills and heat. Normally the activities of yesterday alone … Continue reading
Obstacle: Winter weather. It has been so cold and snowy lately that going outdoors to run has been a struggle. I hate running in extreme conditions. I have nothing to prove by doing that. I will not win the race and I’m not trying to. But alas I do see the goal and believe it’s … Continue reading
From the Scratch Pad of An Urban Bushwoman 