Posted in March 2014

Ken Ulman aka The Ho Co Health Hero

Ken Ulman aka The Ho Co Health Hero

Say what you want about our County Executive (and I know you will) but I have noticed something about him over the years. He takes health in Howard County seriously. He’s a man of action for health. He doesn’t underhandedly  fat-shame the public the way some leaders do. He doesn’t send out some worthless press … Continue reading

Get The Scoop On Leafy Greens!

Originally posted on Eat well, Live well:
Collards: An excellent source of fiber, vitamins A and K, and calcium. Since they are full of Phytochemicals, they may help prevent cancers and promote heart health! Mustards: These leafy greens have a spicy, peppery flavor. They have vitamins A, C, and K, calcium, and fiber! Cabbage: Full…

How Do You Make a Tough Decision?

How Do You Make a Tough Decision?

I’ve been presented with an opportunity this past week that looks and feels like a golden ticket. I am really, really, really, excited about it y’all. Really. I don’t even want to explain it on this blog because I’m afraid I will jinx myself. But what I will say is that this opportunity leaves me … Continue reading