Posted in June 2013

Is obesity a disease?

OH LAWD!!!!! I saw the news article and my mouth literally gaped open. The American Medical Association has declared obesity a disease. Yeah I know. This isn’t the first time a medical organization has declared obesity a disease. The National Institutes of Health did it. So did the Social Security Administration, and the Centers for … Continue reading

Things the Make Me Smile: Free Yoga Class

I went out of my comfortable Howard County neighborhood today to go to the Baltimore Inner Harbor for a run. I took my yoga mat with me because I heard that there was free yoga being offered there. And it was! Charm City Yoga offered a great class for beginners or advancers. I loved being … Continue reading

Half Marathon Update #7: DONE

Half Marathon Update #7: DONE

Six months of training came down to three hours yesterday. I MADE IT!!! I’m getting teary just writing this post. I finished my first half marathon and it was a labor of love I tell ya. Here are a few conclusions that I have made about this experience. What I like about the training: the … Continue reading