Get The Scoop On Leafy Greens!

Just thought I would share this post with you guys. You know how much I love healthy stuff. 😊

Eat well, Live well

  • Collards: An excellent source of fiber, vitamins A and K, and calcium. Since they are full of Phytochemicals, they may help prevent cancers and promote heart health!
  • Mustards: These leafy greens have a spicy, peppery flavor. They have vitamins A, C, and K, calcium, and fiber!
  • Cabbage: Full of fiber and rich in vitamins C and K. Eating cabbage regularly may help reduce the risk of certain cancers.
  • Chard: Available in several varieties, this leafy green provides vitamins A, K, magnesium, potassium, and is higher on the sodium side (315 milligrams per cup)
  • Kale: An excellent source of lutein and vitamins A, C, and K, and a good source of calcium.
  • Arugula: This peppery salad green is an excellent source of vitamin K. It can be used a spice or eaten raw as lettuce leaves!
  • Romaine: A good source of folate and vitamin…

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