Tagged with Synergy

Things That Make Me Smile: A Synergy Selfie

So I walk into Synergy this morning for Boxercise class and see the staff gathered together taking this selfie. The breathe strips are in support of California Chrome, the horse that is a nose length’s away from the Triple Crown. Apparently the Belmont Stakes said ‘No’ to the strips at first but are changing their … Continue reading

Synergy Chronicles: ROCK HARD

Synergy Chronicles: ROCK HARD

See the title alone should have been my warning. Rock Hard. A high intensity strength training class taught by Ron, co-owner of Synergy and the only male instructor on staff. I knew I had to try this class as strength training is my Achilles heel. I can still hear Ron’s voice bellowing like a PE … Continue reading