Tagged with Synergy Women’s Fitness

Synergy Chronicles: My First Spin Class

Well I decided to try a class yesterday. I haven’t been on the gym scene in more than a decade so classes have most definitely changed. I’m not afraid of a challenge because that’s usually where the results come from; doing something new with your muscles. Off to Synergy I go!! So I decided to … Continue reading

Hello Synergy! Nice to meet you!

Hello Synergy! Nice to meet you!

Have you met Synergy Women’s Fitness?? Why didn’t y’all tell me that this place existed before now? O to the M to the G! Let me dish for a minute. I attended a fabulous open house at Synergy Fitness last week. And I mean it was fab times five.       I was expecting … Continue reading