Tagged with exercise

Things the Make Me Smile: Free Yoga Class

I went out of my comfortable Howard County neighborhood today to go to the Baltimore Inner Harbor for a run. I took my yoga mat with me because I heard that there was free yoga being offered there. And it was! Charm City Yoga offered a great class for beginners or advancers. I loved being … Continue reading

Wanted: Black Male Health Role Models

Wanted: Black Male Health Role Models

All this buzz about the upcoming Men’s Health Fair got me thinking about men’s health while I was deep cleaning my bathrooms on Monday. Women are very encouraging when it comes to health but not men. We have grown up seeing women support one another. But what about the fellas. I wondered what men do … Continue reading